A Year-Round Guide to Getting (and Staying) Fit in Vail, Colorado

A new year often brings new resolutions. Whether you’re trying to lose weight, eat healthier, build muscle or simply stay in shape in 2017, Vail is the perfect place to stay motivated year-round.


Equipped with high-quality Precor brand cardio equipment and free weights, the fitness center at Solaris Vail is the perfect place to get your heart pumping. After your workout, take a break and soothe your muscles in our relaxing indoor hot tub.

Vail Vitality Center

Guests of Solaris Vail receive complimentary access to Vail Athletic Club, which is located just steps away in Vail Village. Vail Athletic Club provides exceptional classes, from yoga and Pilates to cycling and ski conditioning. View the class schedule and register online here.


Ski and Snowboard Workouts

Stay in shape on and off the slopes with conditioning programs designed to tone your most-used muscles during the winter season. Aria Athletic Club & Spa provides a six-week fitness program to help you get in peak shape before ski season in Vail.


Outdoor Activities

When the snow has melted, our favorite place for a workout is in the heart of the Rockies. Grab your hiking boots and head out for a trek on one of our favorite trails, or hop on a mountain bike for the ultimate adventure – both are sure to work up a sweat.


Healthy Dining Options

One of the most challenging aspects of getting healthy is maintaining a clean diet. Fortunately, the streets of Vail are filled with restaurants featuring lighter options on their menus.

  • Breakfast: Fuel your day with a bowl of whole grain oatmeal made with steamed soy milk at Yeti’s Grind. For an added (but nutritious) treat, add dried fruit and nuts.
  • Lunch: Stop by Mountain Standard for your daily dose of greens. Their Rotisserie Chicken Salad will keep you full and energized for the rest of the afternoon.
  • DinnerTerra Bistro’s menu is driven by healthy ingredients, with a focus on lighter fare. For a local favorite, order the Pan Seared Salmon with XO Sauce.